NIGHT FALL
Night fall is termed as
Swapandosha in Ayurveda. Boys who have hit puberty may often wake up and
find seminal discharge on their nightclothes. This is the result of a
spontaneous orgasm and is known as having a wet dream or nightfall. Nightfall
is a common occurrence and nothing to worry about. For some people, this is a
phase that they outgrow while for others, it can last a lifetime. The frequency
of these emissions also varies from person to person. However, it can be
frustrating as there is no rationale behind it and it can be embarrassing to
talk about to friends and family.
Ayurveda is a form of treatment that not only look at the
symptoms present, but addresses the problem as a whole. According to Ayurvedic
texts, the semen secretion is dependent on the person’s diet, visual pleasure,
sexual desire and lifestyle. Some of the factors that cause nightfall according
to Ayurveda are tension, increased libido, stress and early sexual
relationships. Depending on the factors that may be triggering this condition,
there are a number of ayurvedic medications that can be used to treat it.
The first step towards treating nightfall with Ayurveda is
to have a healthy, well balanced diet. A nutritious diet strengthens the body
and also makes it more responsive to medication. Avoid milk just before sleeping
and have plenty of fruits to prevent a zinc and vitamin A deficiency.
There are a number of Ayurvedic herbs that can be used in
varying combinations to reduce nightfall. When it comes to herbal remedies, it
is important to be patient and persistent. You must take your medication
regularly at the same time and in the right dosage. Ashwagandha and Shilajit
are Ayurvedic herbs that correct sexual problems and boost energy levels. They
also improve the quality of sperm, sperm count and endurance. Triphala can also
be used to treat nightfall by providing nutrition to the body that may have
been lost due to ejaculations.
Meditation and yoga are also effective ways of preventing
nightfall. This improves the connectivity between your mind and body and calms
the mind. Pranayama yoga also helps reduce stress and is in turn reduces
nightfall. Pranayama is best practiced in the morning as soon as you wake up.
To practice this form of yoga, close one nostril and breathe in through the
other. Hold your breath for an instant and breathe out through the other
nostril. Alternate nostrils and begin with ten sets and work your way up from
there.
For further guidance and if treatment needed contact Dr.K.K at
shapeahealthyworld@gmail.com or drkkcure@gmail.com
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