SEX ADDICTION
Sex addiction can result from a lot of reasons. From coping
with a mechanism to self-pleasure, beating loneliness to excess sex during the
teen, anything can be a contributing factor. While the scientific community
still does not pinpoint this as a disease, an increasing number of individuals
are being identified who are suffering from an addiction to sex. While there is
no quick fix to it, Ayurveda has ways that can address sex addiction and fix it
for good:
Food is essential:
There should be scissor sharp focus on eating. Sattvik Food such as curd, milk,
bread, wheat, rice, sugar, milk is some of the best food items to curve sex
addiction. Fruits such as apples, bananas, grapes, mangoes, orange, mosambi and
pomegranates play rich dividends in checking sex addiction. Popular meal
preparation such as Havishya Annam and Charu are extremely helpful in
curtailing sex addiction.
Food to avoid: In Ayurveda food items such as meat, eggs,
fish are considered as detrimental as far as sex health is concerned. They tend
to increase sex addiction. The meat of buffalo, sheep or goat increases sex
drive in an individual. (For active married couples or sex partners nothing to
worry. The foods shall be taken) Individuals needs to control their vigor where
there is no legal partners should control themselves with their diet pattern.
Breathing exercise:
Pranayama or slow breathing is another
excellent way to reduce sex addiction. This is slow release and intake of
oxygen. An expert supervision is required when it is performed for the first
time.
Working out: Daily jogging, running, working out or simply
walking will go a long way in ensuring that an individual cut down his sex
addiction over a period. Working out helps to profoundly sweat and helps the
organ perform better. Not to mention, it lifts a person’s mood and installs
loads of positive energy.
Avoid addiction: Any addiction be it smoking, drinking,
substance, drugs or marijuana can be extremely detrimental. External stimulus
not only increases sex addiction but proves to be hazardous for the body over
the long term.
Keep hydrated:
Remaining hydrated throughout the day is
important. Drinking water, fruit juice, and other non-sweet drinks prove to be
very handy in cutting down sex addiction. However, it should be ensured to refrain
from drinking carbonated drinks. They increase fat in the body and make a
person lethargic.
Quick meditation:
While meditation sounds daunting at
times, it is not that difficult to do it. Sitting down in a quiet place and
counting numbers from 1 to 100 is also a form of meditation. The idea is to
concentrate and keep the focus for a stretch of time. Meditation greatly helps
a person to curb sex addiction by keeping the mind focused.
Ayurvedic tonics:
Ayurvedic items such as Ashwagandha,
Brahmi, and turmeric can help to reduce sex addiction.
Advice by Dr.K.K :
Men or women attempting sexual pleasure without interest or
acceptance of a partner is considered as rape. This is against nature and
humanity. At any situation kindly think yourself that you are a human and don't get arrogant. Even animal do not do this arrogance. Keep in mind that we are
born and living to make others happy and to live with happiness. Not to disturb
others. Few seconds of patience and humanity will save a innocent human.
For guidance and treatment send your health problems to
Dr.K.K.
shapeahealthyworld@gmail.com
or drkkcure@gmail.com
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